By Jeff Hutchinson
•
July 19, 2022
Mental health is health. ( Trigger Warning - Suicide)
Try these four techniques to help you through.
1. When the news of corrupt or self-serving people in power leave you feeling helpless, do something that you can control. Pick a junk drawer that you can tackle in one sitting and organize it.
2. Physical activity changes us physiologically and can help clear our thinking.
3. Be specific in what you are grateful for
4. Allow people to help you
Cleaning out a junk drawer may be what you need to stop doom-scrolling.